All your information for the handstand component to the Shoulder Stability Project including coaching cues and explanations.

The prehabilitation component of this shoulder stability programme is explained and outlined clearly here…

This page is your WHY and HOW. Why train for shoulder stability in the first place? Open chain versus closed chain? What you need to participate and how the project will run…..

All the baseline info on the gymnastic rings component to the B2R Shoulder Stability Project.

Here are all the guidelines and information for the hanging component of #B2Rhealth shoulder stability project.

Let’s get back to our earlier mentioned key elements, which are tracking and recording your TRAINING and work here at B2R. 

Some recent ground breaking studies tell us we’ve used too many unnecessary drugs and surgeries for helping people in pain when the real focus should be on keeping people moving, reassured and empowered.  Want to know more about how our playful yoga classes might benefit your aches and pains?