Back To Roots

Live like tHe Healthiest People In The World


Our vision is to have a positive, meaningful global impact on healthcare by translating clinical research into real world practice.

The groundbreaking Back To Roots healthcare model is based on Blue Zone societies.


Because here we find the healthiest people in the world. #B2R

Let us read & let us dance - these two amusements will never do any harm to the world
— Voltaire

Live The

Blue Zone Life 


B2R Yoga

We are excited to announce that Back To Roots Yoga classes and group programmes are now up and running across Mid- Wales. These classes are for EVERY-BODY, no experience required.

  • Monday - Newbridge, Quackers 7pm

  • Tuesday - Builth Wells, The Strand 6:30pm

  • Friday - Llandrindod Wells, Powys Dance 6pm


Welcome To Back To Roots

You do not just wake up one day and have cancer, obesity, diabetes, heart disease......

Its a process, not an event. Prevention is the same way, it has to be a daily activity.

We are a holistic, evidence-informed preventative health company with a significant emphasis on movement, fun and play.

If it's fun, we are more likely to stick with it :) 


Featured Articles

Lean Living

Layman Luke

From the Blog

Our wretched species is so made that those who walk on the well trodden path always throw stones at those who are showing a new road.
— Voltaire