I’m Murray, I’m 32 and I have suffered with renal failure my entire life. I have had three failed kidney transplants; one at two years old that lasted a week, one at three years old that lasted a month and one at five years old that lasted 26 years.
What a way to kick our guest teacher workshops off for 2019. We went back to the playground with Tomislav English for an afternoon of hand rhythms, animal movement and exploration of new movement coordinations - much like when we were children. What a feast for the nervous system…
With Park Run coming to Builth Wells, there are many of us feeling energised and excited to get out and improve our running times. We asked our go to specialist for endurance training and advice, Mike James for his tips to run a personal best and stay injury free. Enjoy..
Back To Roots are delighted to support the ‘turn the 3 towns pink’ campaign in aid of Cancer Research UK. As a company we are actively based in Llandrindod Wells and Builth Wells and it has been fantastic go get involved with the various fundraising events in and around the participating towns.