Baylis brings B2R to the community of Knighton!

On Sunday, 4th August 2019 B2R touched down for a 3 hour workshop in the countryside town of Knighton, Powys in the stomping ground of B2R trainer Jacob Baylis.

In this workshop we explored problem solving, lower bodyweight strength and balance training and an emphasis on the micro movements possible in all the tiny joints of our spine.

Our spine is the centre of all movement and its not often we actually sit back and appreciate what is possible at all these small joints. the accumulation of these small movements is what affords is such an adaptable and mobile spine to perform the sports and tasks we do in every day life. If we don’t use these movements, we will lose these movements, the body is very efficient like this.

Thanks to all that attended and to Jacob Baylis and Gemma Morris for assistance.

The next time you can catch a B2R workshop will be Friday evening 6-8pm. In this workshop Luke will be teaching an introduction to ‘Obstacle Based Training’ and will be outside in Builth Wells. The material will be suitable for anyone who is a complete beginner right through to a seasoned athlete. The fundamentals of this session will be rooted in parkour and climbing to give you some inspiration for how you might be able to train in your own environment.

This will be a small group capped at 10.

Contact Gemma at welshandthirsty@hotmail.com for more information, places are confirmed once we receive payment.

Luke & the B2R team

#B2Rhealth :)

Photography by Jacob Baylis.

Luke Davies

 
 
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Some issues with the “deliberate practice, otherwise known as mass repetition” in pursuit of excellence include; Burnout, dropout, overuse injuries and lower levels of attainment, just some of the consequences of over ‘specialisation’ early on. (Baker et. al., 2009) We need to appreciate that there is enormous individuality in how we learn anything. Especially considering the original work (Ericsson et al, 1993) in coining the well publicised “10 000 hours” rule was flawed in interpretation. The omission of the standard deviation of how long it took to become a “chess master” showed that some people achieved this in as little as 3016 hours and some as long as 23608! I’m a slow learner so I’m sure I’m more towards the 23000 than the 3000 but the main take away point here is that learning is individual. It takes as long as it takes but we need to individualise learning as best we can. We believe this includes rehabilitation. Whatever rehab that happens to be. Cited in Chow et al (2016) P.28 Luke R. Davies, #B2Rhealth :)
9 months post pec major reconstruction. Connective tissue conditioning is back in full swing. A couple of days calorie restriction per week is making it become more and more visible. Luke R. Davies, #B2Rhealth :)
This is the last chance to catch a glimpse of #B2Rhealth methods before our tour down under. This conference is for Chiropractors and is in London, September 7th. You can come along to hear @paul_b2r presenting our case for self management and my workshop giving you some ideas for making your exercises evidence based and interesting. FUN. Tickets going fast here http://www.tickettailor.com/events/lionleadershipseminars/240715 Luke R. Davies, #B2Rhealth :)
A continuation from my recent tile about nonlinear pedagogy In programme planning within rehabilitation. Luke. R. Davies, #B2Rhealth :)
Something difficult to replicate in the gym is real life conditioning and problem solving. Climbing offers a unique problem solving challenge that also develops some of the highest expressions of body weight management. If you would like to learn some simple concepts about strength training and problem solving that you can apply ANYWHERE then my next workshop is not to be missed. We have had a lot of sign ups already but do have space a for a few more. AUG 23 6-8pm - TASK BASED TRAINING OUTSIDE, BUILTH WELLS. Contact @gem_morris84 to book on. This session is designed for all levels of physical ability, with no previous experience expected or required. You can work as hard as you feel up to in this class, a great whole body and mind workout. Luke R. Davies, #B2Rhealth :)
“If you would seek health, look first to the spine” -Socrates Luke R. Davies, #B2Rhealth :) Image credit @baylis_b2r
Don’t forget you can still catch us October 26-27 for our two day CPD for healthcare professionals (Chiro’s, physios, trainers, therapists, manual therapists, medical doctors...) All the details and links to book on at the AECC website - https://www.aecc.ac.uk/study/our-courses/short-courses-and-cpd/cpd-seminars/back-to-roots-health-care-methods-cpd/ Luke R. Davies, #B2Rhealth :)
Evidence based practice - always open to learn and change in the face of good evidence. Check out the lean living section of my website to find out what I learned with @martinnutrition at his recent conference as part of his world tour. Or try this link https://backtoroots.community/clinical-corner-blog/2019/8/5/summary-martin-macdonald-seminar-july-2019 Nutrition and pain research have many crossovers - namely behaviour change and adherence Luke R. Davies, #B2Rhealth :)
 
 
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