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B2R Do Welsh 3000's

B2R attempt to tackle the 15 peaks in Snowdonia, Wales, above 3000 feet in 2 days.

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Sam Ogilvie Sam Ogilvie

Do I need to fix my posture?

Posture is often labelled as the cause of aches and pains. But this doesn’t seem to be evidence based. What’s the deal with posture and pain? Read on to find out more…

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