Custom Rehab
Welcome to Back to Roots Custom Rehabilitation, your premier destination for personalized and holistic care in the heart of Mid Wales where we take your health serious.
With our custom rehabilitation programs, we offer individualized treatment that seamlessly integrates the latest scientific research with a holistic approach to your well-being.
CUSTOM REHAB
At Back to Roots, our programs are designed and delivered by healthcare professionals who possess extensive expertise and have even taught their fellow healthcare professionals around the globe.
As a testament to our commitment to excellence, our team has received accreditation from the prestigious British Journal of Sports Medicine (BJSM).
Furthermore, our healthcare professionals are actively involved in lecturing on the Chiropractic and Physiotherapy programs at The University of South Wales, ensuring that our "On Track" custom rehabilitation packages provide you with elite-level care. We believe in empowering you with the highest quality of treatment, encompassing both in-person sessions and continuous support between appointments.
In addition to our comprehensive approach, depending on the level of care you receive, you may also benefit from our cutting-edge heart rate variability software. This state-of-the-art technology enables us to optimize your lifestyle and recovery, ensuring that you receive the most effective and tailored rehabilitation experience available.
Custom rehabilitation is offered via a retainer fee per month (rather than pay per session), read below to understand more clearly how the process runs.
Discover the difference of Back to Roots Custom Rehabilitation, where our passion for your well-being and our commitment to merging scientific research with a holistic approach set us apart. Begin your journey to optimal health and recovery today, whether you choose to visit us in person or access our services online.
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We offer musculoskeletal rehabilitation for a wide range of conditions, including:
Back pain
Sciatica
Chronic joint pain
Knee replacement and reconstruction
Osteoarthritis & related
Tendinopathy
Rotator cuff related pain
Surgical second opinion
Post operative rehabilitation
If your specific condition is not listed, during assessment our experienced team will thoroughly evaluate your situation and provide a clinical recommendation tailored to your needs.
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We undertake a thorough assessment process to help ensure the package we recommend is the right one.
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See underneath Basic, Premium and Platinum for exactly what each level includes.
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This will be communicated during or at the completion of assessment.
FAQs
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All our packages of care are multimodal & evidence based. This includes manual therapy and manipulation where appropriate.
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Yes! - We also offer our OnTrack healthcare route which uses industry leading devices (such as FirstBeat) to track your lifestyle decisions on a month by month basis. This however is not clinical rehabilitation.
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Bank transfer or cash. We do not offer care through insurance companies. We provide invoice / receipt on request.
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If after one month you are not satisfied with the level of care you receive then we will give you 100% of your investment back, this has not happened yet.
CUSTOM REHAB
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Snapshot: Minimum of 2h in person per month for programme / care review + option to upgrade to HRV.
Monthly In person review + support.
Meet with Luke Once per month online or in person (MRC) for programme review, technique +/- coaching. Expect this session to last from 60-90 mins. Clients are encouraged to stay in touch with Luke between the monthly sessions for support also.
This package does not include Firstbeat Heart Rate Variability (HRV) service however you can be upgraded to include this.
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Snapshot: Minimum of 8h in person per month, plus unlimited between session support, plus HRV technology.
Everything included in assessment & custom programming + In Person Session lasting 60-90 mins once per week + state of the art Lifestyle Monitoring.
This is offered at Luke’s Discretion after the assessment process and is the premium service offering to ensure optimal outcomes. Luke builds a custom rehabilitation plan with you involved through the process based on the best available research for your condition. The nature of the ongoing retainer allows for the necessary adaptations that are always needed in a fluid flexible rehabilitation or training. In person coaching is out of MRC Llandrindod Wells and membership there is strongly encouraged so as you can train / recover in the facility outside of the sessions with Luke. Clients also have the option for lifestyle monitoring using the latest FIRST BEAT heart rate variability (HRV) technology included.
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Snapshot: Minimum of 16h in person per month, plus unlimited between session support, plus HRV technology.
Everything included in assessment & custom programming + In Person Session lasting 60-90 mins TWICE per week + state of the art Lifestyle Monitoring.
This is offered at Luke’s Discretion after the assessment process and is the platinum service offering to ensure optimal outcomes. Luke builds a custom rehabilitation plan with you involved through the process based on the best available research for your condition. The nature of the ongoing retainer allows for the necessary adaptations that are always needed in a fluid flexible rehabilitation or training. In person coaching is out of MRC Llandrindod Wells and membership there is strongly encouraged so as you can train / recover in the facility outside of the sessions with Luke. Clients also have the option for lifestyle monitoring using the latest FIRST BEAT heart rate variability (HRV) technology included.
APPLY FOR ASSESSMENT
Custom Rehab is available on a case by case basis.
It starts with an assessment which costs £150.
To be considered, apply here:
What’s Included?
This assessment process is for either aches / pains / injury clinical rehabilitation or training consultancy. Assessment is split over one or two 60-120 min sessions at Luke’s discretion.
This will include a detailed clinical history and focused physical examination and where Luke get’s to know you as well as your presentation.
For training consultancy the second session is coaching.
Case depending, this could include Luke building a custom rehab / training block to go away with and implement, or you being provided with a template.
During the assessment process we will decide if you are a candidate for one of our OnTrack retainer packages of care; basic, premium or platinum.
Learn more about the FirstBeat programme. Become a FirstBeat partner with the B2R with our exclusive B2R affiliate.
B2R Resources│Available Now!
Like you, we have wrestled with getting evidence based information across to help us get buy in. Here are some of the things we have created to help us, that might help you....
The Store
View our full range of B2R products now available on our store.
Movement Recreation Culture
(MRC Mid-Wales)
MRC Membership: Get Fit, Stay Active, Improve Your Health!
At MRC, we prioritize your physical and mental well-being. With our membership, you can access a range of classes targeting key aspects of wellness: strength, stretch, mobility, and cardiovascular health. Our aim is to support your joint, muscle, and heart health, ensuring long-lasting freedom of movement.
